How to Keep Head Still in Golf Swing

By Bob Williams

August 7, 2023

Are you struggling with your golf game? Does it seem like no matter how hard you try, you just can’t keep your head still during the backswing and downswing? If so, you are not alone. Keeping the head still during a golf swing is one of the greatest challenges for amateur golfers – and there are many different ways to help improve this skill.

In this blog post, we’ll discuss why keeping the head still is important, explore common causes of poor head control in golf swing mechanics, review drills to practice for improving head stability in a golf swing, and provide additional tips for crafting an effective game plan.

Golf doesn’t have to be frustrating; if you use these strategies as part of your overall practice routine and focus on correcting any errors or flaws in stance or technique that may lead to inconsistent ball-striking results due to excessive movement from the either side-to-side or up-and-down motion of the golfer’s noggin before impact with each successive shot taken at a target from tee box through all 18 holes.

Start with setting up a proper stance and posture

Before you even think about taking a swing, it’s essential to make sure you have a solid foundation. Setting up a proper stance and posture is the first step to a successful golf shot. It may seem like a no-brainer, but how you position your body can significantly impact how far and accurately you hit the ball.

The correct stance will provide the balance and stability needed to generate power, as well as ensuring that your swing is smooth and consistent. So before you tee off, take the time to get your posture right – it could make all the difference.

Focus on the target line as you take your golf swing

There’s nothing quite like a perfect swing in golf – that feeling of the club making contact with the ball in just the right way. But how do you ensure that your swing is perfect every time? The answer is simple: focus on the target line. As you prepare to hit your shot, keep your eyes locked on where you want the ball to go. This will help you align your movement and make sure that your swing is on point.

As you start your backswing, keep your eyes fixed on the target line, and as you follow through, keep visualizing the ball soaring toward your objective. Before you know it, you’ll be hitting your shots with greater accuracy and consistency. So next time you step onto the green, remember: if you want to hit the perfect swing, keep your eyes on the prize.

Keep your head still throughout the swing – don’t lift it up before or during

When it comes to improving your golf swing, one common mistake that many beginners make is lifting their heads up before or during the swing. While it may be tempting to try and see where your ball is going, lifting your head can negatively impact your performance.

Not only can it cause you to hit the ball off-target, but it can also cause strain and discomfort in your neck and back. To avoid this issue, it’s important to keep your head still and look down at the ball until after you’ve made contact. With practice and patience, you’ll find that this simple adjustment can make a big difference in the overall success of your golf game.

Practice swinging with just your arms and shoulders to get a feel for keeping your head still

If you’re looking to improve your golf swing, the key is often in the details. One important detail is keeping your head still while you swing. To get a feel for this, try practicing your swing using just your arms and shoulders. By removing the rest of your body from the equation, you can focus solely on keeping your head in one place. This will help you develop muscle memory for the correct positioning and make it easier to keep your head still when you incorporate your full swing. Give this technique a try and see how it improves your overall swing.

Place an object, such as a towel or hat, in front of you to help keep your head from moving

For those struggling with keeping their head still during certain activities, placing an object such as a towel or hat in front of them may offer a simple solution. This technique provides a physical barrier for the head to rest against and creates a visual focal point to help individuals maintain a fixed gaze. This can be particularly useful during exercises that require a stable head position, such as yoga or Pilates.

By utilizing this tool, individuals can improve their form and reduce the risk of strain or injury. So next time you find yourself struggling to keep your head still, try incorporating an object into your routine and see the difference it can make.

Visualize the ball going toward the target to keep focus on it throughout the swing

In the game of golf, visualization is often just as important as physical skill. One crucial technique to improve your swing is to visualize the ball rolling all the way toward your intended target. Visualizing the ball’s path from beginning to end keeps your focus on the target throughout your swing, leading to a smoother and more accurate shot. It may take some practice to perfect this technique, but with dedication, it can significantly improve your game and help you achieve your goals on the links. So next time you’re at the tee box, remember to visualize the ball rolling straight toward the pin and watch your shots soar to new heights.


Keeping your head still throughout the golf swing is crucial to any golfer’s game. Proper stance and posture at the beginning, focusing on the target line, and practicing to get a feel of keeping your head still are some important habits to form. Furthermore, placing an object such as a towel or hat in front of you could be an extra tactic to help with consistently hitting right where you want it.

Use these simple steps and visualize success whenever you tee off; your goal should always be to have that perfect straight shot flying toward positive results. Feel free to customize your golf game preferences, but through conscious effort and practice, you will soon find that for every shot you take, it feels as though it’s already on its way to the pin!

Frequently Asked Questions

Q: What should I do if my head keeps moving during the golf swing?

A: The first step is to identify what could be causing your head to move. Common causes of poor head control in a golf swing include incorrect posture, lack of focus on the target line, and not incorporating an object such as a towel or hat to help keep your head still. Once you’ve identified the underlying problem, you can practice drills that will help improve your technique. For example, focusing on keeping your eyes down and locked onto the ball, swinging with just your arms and shoulders or visualizing the ball going towards its intended destination are all great ways to help keep your head still during a golf swing. Regular practice combined with patience will eventually lead to improved results.

Q: What other tips can I use to improve my golf game?

A: In addition to keeping your head still, there are many other ways to improve your golf game. Working on your grip and ensuring that it is comfortable and appropriate for your skill level will help ensure that each shot has the proper amount of power and organization. Additionally, practicing visualization techniques, such as visualizing the ball’s flight path off the club face or envisioning a successful shot before attempting it, can significantly improve your performance quickly. Finally, don’t forget about posture – maintaining good form throughout your swing will ensure that all of your shots have the accuracy and consistency you need to become a better golfer.

Q: Are there any drills I can use to help improve my head control?

A: Yes! One drill that can be particularly helpful is the “no-head” swing. To do this, practice swinging with just your arms and shoulders while keeping your head still throughout the entire motion. This will help train you to focus on maintaining good form and will help build muscle memory for the correct positioning of your head during each shot. Additionally, placing an object such as a towel or hat in front of you can provide an extra barrier for your head to rest against, making it easier for you to keep it from moving before or during the swing. With enough practice and dedication, you’ll soon be able to hit each shot with greater accuracy and consistency.

Q: What should I do if I find that my stance or posture is preventing me from keeping my head still?

A: If you feel like your stance or posture is causing issues with head control, it may be time to revisit the basics. Take the time to ensure that your posture is correct and comfortable before each shot – this will ensure you have a good foundation for all of your swings. Additionally, focus on any areas where your form could be improved, such as grip or alignment, and practice drills to help correct them. With enough work and dedication, you can get your golf game back on track in no time!

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