What Causes Fat Shots in Golf

By Bob Williams

August 6, 2023

Hit enough golf shots, and you’re almost bound to run into the dreaded fat shot: when the club digs too far behind the ball, resulting in a low, short-traveling shot that never gets past your most ambitious dreams. Though frustrating — especially for those with egos bruised by low scores — it’s important to understand why exactly fat shots happen if you want to improve your game.

Whether you are a novice golfer or looking to fine-tune long drives and short chips alike, understanding the causes of this all-too-common error is key to avoiding it entirely. In this post, we’ll be exploring what causes fat shots in golf so that your scorecard can finally do justice to all of your hard work!

Understanding the Basics of Golf Swing Mechanics

Golf may seem like a simple game where players hit a ball with a club toward a hole, but it requires a lot of technical skill. A good golf swing is the foundation of a player’s success, and understanding the basics of golf swing mechanics is crucial. It involves proper body posture, positioning and movement, and coordination to achieve a great swing.

Mastering these techniques will improve the accuracy and distance of your shots and help you avoid injuries. Whether you’re a beginner or an intermediate player, understanding the basics of golf swing mechanics is essential in taking your game to the next level.

Identifying Common Mistakes that Lead to Fat Shots

As golfers, we all know the disappointment of hitting a fat shot. Not only is it frustrating, but it can also hurt our overall score. One of the most common mistakes that lead to fat shots is improper weight distribution during the swing. If you find that you are leaning too far back or too far forward during your swing, it can cause your club to hit the ground before it contacts the ball, resulting in a fat shot. Another mistake to look out for is swinging too hard, which can also cause you to hit the ground before the ball.

The key is maintaining a smooth, consistent swing and focusing on proper weight distribution throughout. With a little practice and focus on these common mistakes, you’ll be hitting clean shots in no time.

Improving Your Golf Setup for More Consistent Results

One way to improve your golf game is to focus on your setup. A good golf setup involves a few key components, including grip, stance, and posture. Making sure your hands are in the correct position when gripping the club, standing with a comfortable distance between you and the ball, and maintaining an upright posture all play a role in helping you hit consistent shots.

Practicing good setup techniques will not only help you avoid fat shots but also give you better control over the trajectory and direction of your shot.

Adjusting your Grip to Prevent the Club from Digging Too Deep

Golfers know the importance of a solid grip when it comes to achieving a good swing. But what if your grip isn’t working for you? If you find that your club is digging too deep into the ground, causing your shots to come up short, it may be time to adjust your grip.

By making small tweaks to the way you hold the club, you can add control and consistency to your game. Whether it’s loosening your grip slightly or changing the position of your hands, finding the right grip for your game can make all the difference. So don’t be afraid to experiment and find what works best for you. Your golf game will thank you.

Practicing Proper Weight Transfer and Balance During Your Swing

Achieving proper weight transfer and balance during your golf swing can be a game-changer for your overall performance. It takes practice and focuses on making sure your weight shift is fluid and timed correctly with your swing. Many golfers struggle with this aspect of the game, but once you master it, you’ll notice a significant improvement in distance, accuracy, and consistency.

A proper weight transfer allows you to generate more power from the ground up and maintain balance throughout your swing. Keep working on this fundamental and soon enough, you’ll notice yourself hitting shots like a pro.

Working on Your Follow-through to Avoid Fat Shots

A fat shot can be an infuriating miss that occurs when your golf club strikes the ground before making contact with the ball. Some players may simply attribute it to a random swing error, but more often than not, it’s a result of poor follow-through. The good news is that there are ways to remedy this pesky problem.

Ensuring that you’re extending your arms through the ball and keeping your head down’ll minimize the chances of hitting a fat shot. Another helpful tip is to shift your weight onto your front foot during the downswing. With dedication and practice, you’ll be able to execute clean and powerful golf shots consistently.


To recapitulate, golf swing mechanics involve understanding the basics of the swing, identifying common errors that lead to bad shots, improving your setup for consistent results, adjusting your grip to keep the club from digging too deep, practicing proper weight transfer and balance during the swing and working on your follow-through to avoid fat shots.

Golfer’s need to stay attuned to the feedback their body provides them with in order for them to adjust their technique accordingly. This goes a long way in playing a better game of golf because it will improve accuracy with each hit. Dedication and practice are some of the key steps taken by many great pros and it can work wonders for those who are just starting out as well. Stick with it and you, too may be adding victories on the links!

Frequently Asked Questions

Q: What causes fat shots in golf?

A: Fat shots in golf occur when the club digs too deep behind the ball, leading to a low, short-traveling shot. Common mistakes that lead to this issue include improper weight distribution during the swing, swinging too hard, having an incorrect grip, and not enough focus on follow-through. Improving your setup with proper posture and stance can also help you avoid fat shots.

Q: How can I stop hitting fat shots?

A: To stop hitting fat shots, it’s important to understand what causes them and take steps toward avoiding these common errors. This includes mastering basic golf swing mechanics, focusing on your setup technique, adjusting your grip if necessary, and working on your follow-through. It’s also important to practice good weight transfer and balance during your swing, as this can make all the difference in hitting consistent shots. With dedication and practice, you’ll soon be able to hit clean shots with more accuracy and control.

Q: What is the best way to improve my golf game?

A: The best way to improve your golf game is to focus on mastering basic golf swing mechanics such as grip, stance, posture, and movement coordination. Additionally, it’s important to identify common mistakes that lead to fat shots and take steps toward avoiding these errors. Lastly, practicing proper weight shift and balance during your swing will give you better control of the trajectory of your shot. With a little practice and focus, you’ll be hitting shots like a pro in no time!

Good luck with your golf game!

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